Focuses on proper alignment and precise technique alongwith pranayama(breath) to build strength, stamina and flexibility through slower movements which emphasis on quality over quantity.

Effective cardio workout with fixed series of postures for physical strength with mental healing for spiritual wellbeing.

Helps for building muscle strength for good stability and balance for stress management and weight loss. It is good intensive yoga practice.

The regular practice of yoga enhances strength, flexibility and balance along with controlled breathing, building core strength. One of the Best practice for beginner’s to start with.

Enhances stamina, flexibility, postures, and mental focus with rigorous workouts, and burns more calories than most traditional forms of yoga. It is the best yoga form for those looking for dynamic yoga practice for good mobility, flexibility, and engagement of the muscle.

Stretching your body to become more supple and offers many physical benefit, allows for easier and deeper movements for less muscle tension and less pain.